Ash gourd, scientifically known as Benincasa hispida, is a popular vegetable widely cultivated in Asia. It's a large, round fruit with a smooth, greenish-white skin and white flesh. It's low in calories and rich in nutrients like vitamin C, B-complex vitamins, and minerals such as calcium and iron.
Ash gourd juice is a nutritious beverage made by extracting the liquid from the fruit.
Here are some of its potential benefits:
Hydration: It helps in keeping the body hydrated due to its high water content.
Weight Management: It is low in calories and can be a good addition to a weight-loss diet.
Digestive Health: It contains dietary fiber, which aids in digestion and helps prevent constipation.
Rich in Nutrients: It provides essential vitamins and minerals, contributing to overall health and well-being.
Detoxification: Ash gourd juice is believed to have detoxifying properties, helping to flush out toxins from the body.
Anti-inflammatory: Some studies suggest that ash gourd may have anti-inflammatory properties, potentially beneficial for conditions involving inflammation.
Blood Sugar Regulation: It may help regulate blood sugar levels due to its low glycemic index.
Stress Reduction: Ash gourd is considered to have a calming effect on the nervous system, aiding in stress reduction.
